Boxing/Muay Thai/Kickboxing

boxing classes; kickboxing classes; muay thai classes

Kickboxing is a modern combat sport, and a well defined combination of karate and boxing. Kicks and punches is the principal approach of this sport . One can learn Self-defense by practicing this sport. Though it covers other aspects as well like physical conditioning, martial arts, and combat competitions as well. Kickboxing basically improves muscle coordination, body balance (anticipatory and reactive), agility, boost self confidence. It increases strength, and besides its a good high impact high-intensity workout and an effective solution for torching calories to achieve fitness goals. This practice is highly effective and efficient in strengthening the core. The real force acting behind the good kicks comes from your abs.

Focusing on Kickboxing, several scientific studies have been conducted. Those studies reported several benefits of this technique most importantly it builds up a strong neuromuscular control in people suffering from Multiple Sclerosis(MS). MS is a disease that accounts for poor coordination between human brain and muscle resulting in troubled body equilibrium and difficulty in walking and talking. Thus kickboxing found its way of improving body equilibrium and overcome other difficulties. One of its many other benefits also include reduced risks of bone diseases like osteoporosis.

This single combat technique is considered to be one of the best self-defense techniques, the more we learn about it. Fitness follows up simultaneously, and let us not forget its multiple health benefits. Our trainer at the academy provides the exceptional level of best training at kickboxing. Do try it out and we are confident you will see the difference.